The Cave
Parkour
Fitness Evolved
Gymnastics
Weight Lifting

Welcome to The Cave!

We utilize a combination of weightlifting, gymnastics, parkour and other disciplines to help members dramatically increase their capabilities. We have two primary purposes in The Cave. First, to improve the health and fitness of our members, and second, is to have fun doing it. The community in The Cave is supportive and engaging. We want you to succeed. Come on down to see for yourself.

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russ vault coaching Andrey Pfening on The Spinning Log tuesday running Working on Bars Fantastic rainbow seen from the gym

TODAY’S BLOG POST

This Week In The Cave.
posted at 2014-09-02 10:38:45
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Upcoming Events

CrossFit Day at The Oakland A's

Sep 7, 2014 - Come join The Cave family at an Oakland A's game.
Oakland Coloseum

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